Eye Movement Desensitization and Reprocessing (EMDR) is a structured, well-researched therapy for trauma and distressing memories. It uses bilateral stimulation, such as guided eye movements or tapping, to help the brain reprocess memories so they feel less charged.

Each mental health provider below lists EMDR as a specialized modality, and Tandem has confirmed their license and their EMDR training before listing them.

What to look for