The Tandem Blog
Short, honest reads on therapy, mental health, and the research behind it. No jargon, no lectures. Grab a coffee. Most posts take just a few minutes.
What EMDR Is, and How to Know If It's Right for You
EMDR is one of the most researched trauma therapies and one of the most misunderstood. What it is, what sessions involve, and who it can help.
- How EMDR works
- What the process involves
- Common misconceptions
- Signs EMDR may be a good fit
- Finding the right provider
More from the blog
4 postsTandem Words
Guess the 5-letter word in six tries. Blue means the right spot, gold means it's in the word somewhere else, and gray means it's not in the word. Solve it to learn what it has to do with mental health.
DailyOCD Is Not About Being Tidy: What ERP Really Does
OCD involves intrusive thoughts and exhausting rituals, not a love of organization. What ERP is, how it works, and what recovery can look like.
How to Say No Without the Guilt Spiral
Why setting a boundary can trigger guilt even when it is the right call, and simple, respectful ways to say no that get easier with practice.
Myth or Fact?
Five quick calls on things people often get wrong about mental health. Each answer links to a post or guide with the full story.
How Long Does PTSD Therapy Take? What the Research Shows
Many of the best-studied PTSD therapies are structured and time-limited. Here is what the research says about session counts, pacing, and what to expect.
Burnout in High Achievers: Why Rest Alone Isn't Enough
Burnout often hides behind strong performance. What burnout is, how it shows up in high achievers, and practical steps that go beyond rest.
The featured post above is the only one in this topic so far. More are on the way.
Not sure where to start?
Want to go deeper? Our specialty guides are the long-form version.
Browse the Guides →Find the right specialist,
not just any therapist.
Every Tandem Verified provider has had their credentials verified, training confirmed, and caseload reviewed before being listed.
Find Your Match